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When you think of dance, you think of fun, frolic, and getting out of breath! In fact, in reality, dancing is a cardio exercise, only dancing is a lot more...
Dance attracts most fun-loving people, but teaching dance fitness requires knowledge, experience, and hard work. Here at Rock Star Dance Fitness, we...
Welcome to Rock Star Dance Fitness
Book your dance party today! Studio space available for rent!
Did you know that heart disease is the number #1 killer of women,
more than any other cancer or illness? Rock Star Dance Fitness
wants to do something about it! Regular exercise, such as dance
and fitness classes, reduces the chance of being at risk by almost
If you are new to the field of dance fitness, be prepared to be mesmerized by an amazing fitness revolution called “dance fitness.” At Rockstar Dance Fitness in Burbank, CA, we are proud to offer a wide variety of adult dance and fitness classes (kids and teen classes available) that are guaranteed to be fun and to help you achieve your weight loss and fitness goals. Our team of highly skilled dance instructors is totally committed to bringing fitness back into your life through one of the most enjoyable forms of art—dance!
Through centuries, people have been dancing to celebrate special occasions or just because it feels good. Today, dance is being used not only for celebration, but as a means of self-expression and exercise. In fact, dance is one of the best cardio exercises, and this is why, we have blended it with an exercise routine, so that you can reap its great benefits while having fun.
If you are a person who has tried everything to get a fit, but have met with failure, it is time to turn to a fitness regime you will actually enjoy! Forget the boring exercise routine and trips to the gym. All you have to do is shake your body to shed that extra weight, rev up your heart, and tone your muscles, all while having a blast!
Feel the difference for yourself. Be it through our personal training sessions, private coaching, or dance fitness classes, we will make sure that your journey towards a healthier body and a more confident personality is smooth and enjoyable.
There are many dance forms to choose from, and each and every one provides a fun way to improve your overall health and appearance.
So, don’t put off your fitness goals. Come and join in the dance fitness fun at Rockstar Dance Fitness, a place where you feel like a Rockstar! Call or visit us today!